Practice: Grounding Yourself When Life is Chaotic
BY LEO BABAUTA
Lately my life has felt pretty chaotic: lots of projects, calls, and creation, along with helping loved ones with things, and preparing to move once again to a new home.
Chaos can be beautiful! And I’m embracing it.
But it can be hard to embrace chaos when we’re feeling scattered, lost, confused, stressed.
And so I practice helping myself to feel grounded.
When we ground ourselves, we can feel a sense of calmness & relaxation with whatever is happening. It’s a “relaxing with what is” from a place of “I’m OK, I got this.
It takes some practice. Let’s talk about how I practice.
